nursing an injury

For the last 3 weeks I been off due to a knee injury from overtraining and hope it is almost gone. I am looking forward to getting back on the bike. I just started to read the triathletes bible. I think it will help in the process of training and staying healthy. Being healthy is what is most important thing for me going into my goal of 70.3. I do not want to hurt and push through it any more.

j