Tomorrow

Tomorrow marks the day I will get my first indoor trainer. I have a feeling this will help in recovery and get me on track to healthy training. The last couple of weeks I have been going to the gym and streching. This has helped out so my and I have become more limber which will help me become a stronger athlete.

getting lose

Holly is at the point where she could have Preston. Going to an exciting year for us. on the triathlon front. I have no plans except for being healthy. I have some knee pain. My main issue is over working it in the early stage of training. Over working myself when I'm just starting out. Need to understand light workouts for the first 3 months. I have a feeling that Preston will be a big influence for me to get my training right. 

  J