Been a bit

So I just came off a big rest. I last ran about 3 weeks ago when I did a relay with wicked. I figured I would take a couple of days off to rest my knee. Well a few days turned into three weeks, four days after the relay I got really sick and I have just started to recover. I would like to say my knee is better after all this time but it still feels sore. I have a feeling I have to start o strengthen it for it to get better. In the next couple of days I'll be back on the bike and in the pool. Just got fins and paddles and I'm dying to use them. My friend Jules has been wanting to go running so I think I'll be running in the next week.