A green piece of metal which I strap Bella to so I can spin for hours. Thus getting a work out in with out any frostbite. It has been great riding inside, Thanks to my wife Holly I have this piece of equipment to help me push to my athletic goals. I have been on it for the last couple of day only riding for 30 min. Would go longer but I have not gotten my saddle back and I am still having problems with my left knee. Will this ever go away. But for now It is great to have till I can get back on the roads.
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